Helpful Resources
This is by no means of an exhaustive list of resources, but a great place to start if you’re wanting more information and support. I’m always learning of new books/podcasts/websites, and will continuously update this list.
BOOKS
Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole + Elyse Resch
Health At Every Size, by Lindo Bacon
Body Respect, by Lindo Bacon + Lucy Aphramor
The Body is Not an Apology: The Power of Radical Self-Love, by Sonya Renee Taylor
Appetites, by Caroline Knapp
More Than a Body: Your Body Is an Instrument, Not an Ornament, by Lexie Kite + Lindsay Kite
8 Keys to Recovery From An Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience, by Carolyn Costin + Gwen Schubert Grabb
The F*ck It Diet, by Caroline Dooner
Happy Fat: Taking Up Space in a World That Wants to Shrink You, by Sofie Hagen
PODCASTS
Maintenance Phase, by Aubrey Gordon + Michael Hobbes
This episode from 10% Happier, by Dan Harris, with Evelyn Tribole
Eating Disorder Recovery Podcast, by Dr. Janean Anderson